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Laden Sie das PDF herunter The Anger Workbook edition by Lorrainne Bilodeau Health Fitness Dieting eBooks NJQ

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This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
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The Anger Workbook edition by Lorrainne Bilodeau Health Fitness Dieting eBooks Reviews :

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

ebook,Lorrainne Bilodeau,The Anger Workbook,Hazelden Publishing,Emotions,General,Anger,Anger Management (see also FAMILY RELATIONSHIPS,Anger),Anger.,Anger;Case studies.,Case studies,Coping with personal problems,Emotions,General,Motivational Inspirational,Non-Fiction,PSYCHOLOGY / Emotions,Personal Growth,Psychology,SELF-HELP,SELF-HELP / General,SELF-HELP / Motivational Inspirational,SELF-HELP / Personal Growth / General,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),SELF-HELP / Self-Management / Stress Management,Self Help,Self-Help / Anger Management,Self-Management,Self-Management - Stress Management,Self-help personal development,PSYCHOLOGY / Emotions,SELF-HELP / General,SELF-HELP / Motivational Inspirational,SELF-HELP / Personal Growth / General,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),SELF-HELP / Self-Management / Stress Management,Self-Help / Anger Management,Self-Management - Stress Management,Anger,Case studies,Psychology,Self-Help,Coping with personal problems,Self-help personal development

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Product details File Size 2779 KB Print Length 132 pages Publisher Hazelden Publishing; Revised ed. edition (March 31, 2011) Publication Date March 31, 2011 Sold by  Services LLC Language English ASIN B00BS03J7W

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